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Food and Recipes

Vegan Chili

Ingredients :Vegan-Chili

One Cup of Raw Kidney Beans
One 1/2 cup celery
One  cup onion
One 1/2 cup dried vegetables (optional)
5 large tomatoes
6 Tablespoons Chili Powder
1/2 cup Extra Virgin Olive oil
One 16 ounce container of Tofu
Two or three peppers (green bell or red bell  or jalepeno or both if you like)
One cup of Parsely
1 teaspoon of sea salt


STEP 1 : Brown tofu in the olive oil with a teaspoon of sea salt and the chili powder


Ingredients :Split Pea Soup

10 cups water
2 cups split peas
½ cup shoyu* or high-quality soy sauce
1 strip of kombu* sea vegetable or 2 bay leaves (Remember to remove bay leaves before serving.)
2 medium carrots, sliced;
1 medium brown onion, diced
1 cup celery, diced


STEP 1 : Slice carrots, dice onion and celery and place all in a bowl.
STEP 2 : Place water, split peas, kombu or bay leaf, diced vegetables and shoyu in a large pot. Place on high heat, cover and bring to a boil for 20 minutes. Then reduce heat to medium and simmer for 2 hours, stirring occasionally. Serve with bread (to be covered in a later column) or crackers.

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